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HappyHappy Mind
HappyHappy Singapore - Did You Know?

With mental training as the next public health revolution, mindfulness can be applied in many sectors of society from schools and businesses to community organisations and the world of sports.

Anyone can practise mindfulness. You can start at any age, and it’s easy to learn.

Read our stories at happyhappymind, and be inspired by how the mindfulness mindset is fast becoming a powerful part of everyday life in Singapore and around the world for children, adults and the young-at-heart.

Navin Amarasuriya

Life’s Great Luxury: Training The Heart and Mind
– Navin Amarasuriya

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Morning Meditation At DP Architects

Morning Meditation At DP Architects

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Westwood Primary School’s Journey Towards Positive Education

Right People. Right Time. Right Place. Westwood Primary School’s Journey Towards Positive Education

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Photo Credit: freepik.com

Neuroplasticity and Mindfulness – The Key to a Bigger and Better Brain

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HappyHappy Mind
HappyHappy Singapore - Did You Know?

Mindfulness helps us recognise that we are all connected to one another, to the planet and to our food.

Green living is a lifestyle. It is about making mindful choices every day that protect the earth’s life-giving resources and precious habitats.

Mindfully living a plant-based lifestyle is an effective action we can take as individuals to create a kinder, sustainable world.

An image of a plant-based meat burger
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Morning Meditation At DP Architects
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Photo Credit: The Conversation
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Photo Credit: ave_mario-Adobe-Stock
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HappyHappy Tools
HappyHappy Singapore - Did You Know?

Mindfulness is the ability to live fully in the present moment – to be aware of our thoughts and feelings, of where we are and what we’re doing – in a gentle, non-judgmental way.

Research shows that practising mindfulness techniques can re-wire the brain and change the way we think, feel and act.

Mindfulness not only benefits our mental and physical health, it also has a positive impact on our relationships with family, friends and the wider community in which we live.

HappyHappy Tools

There are many simple, yet effective science-backed tools that we can do anytime, anywhere to help us become more mindful. 

Here are just a few of these tools.

Just Breathe
Photo Credit: Freepik.com

Mindful breathing makes you
calm and centred.
Take 5! with short,
guided meditation sessions.
#justbreathe

take 5!
HappyHappy Tools - Take 5! Just Be Grateful
Photo Credit: Freepik.com

Gratitude sparks optimism.
Share with us on the
Gratitude Wall what you
are grateful for today
#justbegrateful

take 5!
HappyHappy Tools - Take 5! Just Colour
Photo Credit: Freepik.com

Colouring is healthy for the brain. Download our free and fun designs for mindful colouring anytime, anywhere.
#justcolour

take 5!
HappyHappy Tools - Take 5! Just Dance
Photo Credit: Freepik.com

Dancing makes you happier,
healthier and smarter.
Take 5! with fun and
simple dance moves.
#justdance

take 5!