science mindset

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Neuroplasticity and Mindfulness
– The Key to a Bigger and Better Brain

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Adult coloring has begun to be recognized for its therapeutic properties. Lea Latumahina CC BY-SA 2.0

The Therapeutic Science Of Adult Coloring Books

Source: Medical Daily

Photo Credit: Justina Mintz/AMC

Mindfulness Is Going Mainstream Because Of Science

Source: The Daily Beast

Photo from positivepsychology.com

14 Health Benefits of Practicing Gratitude According to Science

Source: Positivepsychology.com

Adult coloring has begun to be recognized for its therapeutic properties. Lea Latumahina CC BY-SA 2.0

3 Must-Try Exercises That Improve Brain Power, According to Science

Source: Inc.

Photo by Christine Hewitt

Here’s What Happens To Your Brain When You Meditate

Source: mgb mindfulness

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7 Ways Meditation Can Actually Change The Brain

Source: Inc.

Photo Credit: Mindworks Inc

What Happens to Your Mind, Brain and Body During Meditation?

Source: Mindworks Inc

Photo Credit: Happify, Inc.

The Science Behind Gratitude (and How It Can Change Your Life)

Source: Happify, Inc.