HappyHappy Tools - Take 5! Just Breathe
Just Breathe

Mindful breathing makes you
calm and centred.
Take 5! with a short,
guided mindfulness session.
#justbreathe

take 5!
HappyHappy Tools - Take 5! Just Be Grateful
Gratitude Wall

Gratitude sparks optimism.
Share with us on the
Gratitude Wall what you
are grateful for today
#justbegrateful

take 5!
HappyHappy Tools - Take 5! Just Colour
Happiness Through Mindfulness

Colouring is healthy
for the brain.
Download free designs
for mindful colouring.
#justcolour

take 5!
HappyHappy Tools - Take 5! Just Dance
Just Dance

Dancing makes you happier,
healthier and smarter.
Take 5! with fun and
simple dance moves.
#justdance

take 5!