HappyHappy Tools
HappyHappy Singapore - Did You Know?

Be kind to yourself as you would be to others. Self-compassion reduces stress and promotes positive thinking

Mindfulness – the practice of being fully present in the moment – can help us make the most of our self-care practices

Research shows that just a few minutes of mindfulness can make a difference to our mental well-being and resilience

Some of the simple and effective self-care tools include mindful breathing and colouring

Just Breathe
Photo Credit: Freepik.com

Mindful breathing reduces stress

Photo Credit: Freepik.com

Gratitude sparks optimism and makes you happier

Photo Credit: Freepik.com

Colouring is healthy
for the brain

Photo Credit: Freepik.com

Dancing makes you healthier,
happier and smarter

What Does Happiness Mean To You?
  • Jennifer Macaraeg
  • Odell Jeremiah Dass
  • Batrisha Johari
  • Venilla Asokan
  • Theodore Chan
  • Delphine Sng
  • Eryka Rojas
HappyHappy Singapore Logo

HappyHappy is a non-profit organisation that promotes happiness.
We embrace the diversity of all traditions – secular and non-secular
– that seeks to improve lives through the practice of mindfulness.