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HappyHappy Singapore - Did You Know?

Be kind to yourself as you would be to others. Self-compassion reduces stress and promotes positive thinking

Mindfulness – the practice of being fully present in the moment – can help us make the most of our self-care practices

Research shows that just a few minutes of mindfulness can make a difference to our mental well-being and resilience

Some of the simple and effective self-care tools include mindful breathing and colouring

Just Breathe
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Mindful breathing reduces stress

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Gratitude sparks optimism and makes you happier

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Colouring is healthy
for the brain

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Dancing makes you healthier,
happier and smarter

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HappyHappy Mind
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What Does Happiness Mean To You?
  • Jennifer Macaraeg
  • Odell Jeremiah Dass
  • Batrisha Johari
  • Venilla Asokan
  • Theodore Chan
  • Delphine Sng
  • Eryka Rojas
HappyHappyEarth
HappyHappy Earth - Mindfulness of Body Mindfulness of Earth
HappyHappy Earth - How Mindfulness Can Help The Shift towards a More Sustainable Society
Photo Credit: ave_mario/Adobe Stock
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HappyHappy is a non-profit organisation that promotes happiness.
We embrace the diversity of all traditions – secular and non-secular
– that seeks to improve lives through the practice of mindfulness.