Gratitude is a warm feeling of thankfulness.
It strengthens the brain and makes us happier and more optimistic.
What are you grateful for?
Share with us what you are grateful for, in 50 words or fewer. Send your email to iamgrateful@happyhappy.org.sg. Or, if you prefer, type in your gratitude quote in the box below. Tell us your full name and age. Your school or organisation too, if you wish.
Your gratitude quote together with your name, age and, if given, school / organisation,
will be published in our website on our gratitude wall ● little red dot.
We reserve the right to edit submissions before publication.
• Be kind to yourself as you would be to others. Self-compassion reduces stress and promotes positive thinking
• Mindfulness – the practice of being fully present in the moment – can help us make the most of our self-care practices
• Research shows that just a few minutes of mindfulness can make a difference to our mental well-being and resilience
• Some of the simple and effective self-care tools include mindful breathing and colouring
