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Be kind to yourself as you would be to others. Self-compassion reduces stress and promotes positive thinking

Mindfulness – the practice of being fully present in the moment – can help us make the most of our self-care practices

Research shows that just a few minutes of mindfulness can make a difference to our mental well-being and resilience

Some of the simple and effective self-care tools include mindful breathing and colouring

Just Breathe
Photo Credit: Freepik.com

Mindful breathing makes you
calm and centred.
Take 5 lah! with a short,
guided mindfulness session.
#justbreathe

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Photo Credit: Freepik.com

Gratitude sparks optimism
and makes you happier.
Share with us what
you are grateful for.
#justbegrateful

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Photo Credit: Freepik.com

Colouring is healthy
for the brain.
Download free designs
for mindful colouring.
#justcolour

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Photo Credit: Freepik.com

Dancing makes you happier,
healthier and smarter.
Take 5 lah! with fun and
simple dance moves.
#justdance

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