HappyHappy Tools
HappyHappy Singapore - Did You Know?

Mindfulness is the ability to live fully in the present moment – to be aware of our thoughts and feelings, of where we are and what we’re doing – in a gentle, non-judgmental way.

Research shows that practising mindfulness techniques can re-wire the brain and change the way we think, feel and act.

Mindfulness not only benefits our mental and physical health, it also has a positive impact on our relationships with family, friends and the wider community in which we live.

HappyHappy Tools

There are many simple, yet effective science-backed tools that we can do anytime, anywhere to help us become more mindful. 

Here are just a few of these tools.

Just Breathe
Photo Credit: Freepik.com

Mindful breathing makes you
calm and centred.
Take five lah! with short,
guided meditation sessions.
#justbreathe

take 5 lah!
Photo Credit: Freepik.com

Gratitude sparks optimism.
Share with us on the
Gratitude Wall what you
are grateful for today
#justbegrateful

take 5 lah!
Photo Credit: Freepik.com

Colouring is healthy for the brain. Download our free and fun designs for mindful colouring anytime, anywhere.
#justcolour

take 5 lah!
Photo Credit: Freepik.com

Dancing makes you happier,
healthier and smarter.
Take 5 lah! with fun and
simple dance moves.
#justdance

take 5 lah!
HappyHappy Mind
HappyHappy Singapore - Did You Know?

With mental training as the next public health revolution, mindfulness can be applied in many sectors of society from schools and businesses to community organisations and the world of sports.

Anyone can practise mindfulness. You can start at any age, and it’s easy to learn.

Read our stories at happyhappymind, and be inspired by how the mindfulness mindset is fast becoming a powerful part of everyday life in Singapore and around the world for children, adults and the young-at-heart.

Peter Ng Kok Song

Mindfulness On A Forest Walk Can Boost One’s Health: Local Study

Source: The Straits Times

Peter Ng Kok Song

Corporate Head Turned Meditation Champion
– Peter Ng Kok Song

READ MORE
Morning Meditation At DP Architects

Morning Meditation At DP Architects

READ MORE
Westwood Primary School’s Journey Towards Positive Education

Right People. Right Time. Right Place. Westwood Primary School’s Journey Towards Positive Education

READ MORE
more articles