homepage – April 2021

• Be kind to yourself as you would be to others. Self-compassion reduces stress and promotes positive thinking

• Mindfulness – the practice of being fully present in the moment – can help us make the most of our self-care practices

• Research shows that just a few minutes of mindfulness can make a difference to our mental well-being and resilience

• Some of the simple and effective self-care tools include mindful breathing and colouring

Mindful breathing makes you
calm and centred.
Take 5 lah! with a short,
guided mindfulness session.
#justbreathe

Gratitude sparks optimism
and makes you happier.
Share with us what
you are grateful for.
#justbegrateful

Colouring is healthy
for the brain.
Download free designs
for mindful colouring.
#justcolour

Dancing makes you happier,
healthier and smarter.
Take 5 lah! with fun and
simple dance moves.
#justdance