HappyHappy Singapore - Did You Know?

Meditation is a formal mindfulness practice where you spend anywhere from a minute to an hour or more to calm the mind and body.

Scientific research also shows that meditation changes and strengthens the brain, improving memory and attention span well into old age.

Breath awareness is a type of meditation that is commonly practised. You can also incorporate breath awareness informally into your daily routine by taking mindful breaths during the day anytime, anywhere.

HappyHappy Tools - Take 5! Just Breathe

Guided Meditation

Audio recording by Ravi Sahi

Reset: Decompress Your Body and Mind

By Headspace, a popular online platform that provides guided meditation sessions

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

By Calm, a popular online platform that provides guided meditation sessions

“Realize deeply that
the present moment is all you have.
Make the NOW the primary focus of your life.”
― Eckhart Tolle

Recommended for you

How Meditation Can Reshape Our Brains

Source: Sara Lazar at TEDxCambridge 2011