• Meditation is a formal mindfulness practice where you spend anywhere from a minute to an hour or more to calm the mind and body.
• Scientific research also shows that meditation changes and strengthens the brain, improving memory and attention span well into old age.
• Breath awareness is a type of meditation that is commonly practised. You can also incorporate breath awareness informally into your daily routine by taking mindful breaths during the day anytime, anywhere.
Audio recording by Ravi Sahi
Reset: Decompress Your Body and Mind
By Headspace, a popular online platform that provides guided meditation sessions
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
By Calm, a popular online platform that provides guided meditation sessions
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