• Meditation is a formal mindfulness practice where you spend anywhere from a minute to an hour or more to calm the mind and body.
• Scientific research also shows that meditation changes and strengthens the brain, improving memory and attention span well into old age.
• Breath awareness is a type of meditation that is commonly practised. You can also incorporate breath awareness informally into your daily routine by taking mindful breaths during the day anytime, anywhere.
Guided Meditation
Audio recording by Ravi Sahi
Reset: Decompress Your Body and Mind
By Headspace, a popular online platform that provides guided meditation sessions
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
By Calm, a popular online platform that provides guided meditation sessions
“Realize deeply that
the present moment is all you have.
Make the NOW the primary focus of your life.”
― Eckhart Tolle
Recommended for you
Mindfulness Is Going Mainstream Because Of Science
Source: The Daily Beast
How Meditation Can Reshape Our Brains
Source: Sara Lazar at TEDxCambridge 2011
