• Mindful colouring quietens the mind and helps one live in the present moment.
• Scientific studies also show that mindful colouring promotes creativity and focus, builds a sense of compassion and replaces negative thoughts with positive ones. Colouring reduces stress
• Many psychologists often recommend mindful colouring as one of the alternatives to meditation. Even ten minutes of mindful colouring a day brings about mental health benefits.
Download and print our free and fun designs for mindful colouring anytime, anywhere
1. Happiness Through Mindfulness
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2. Glad That I Live Am I
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3. Colouring Brings Sereni-tea
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4. Be Kind To Yourself
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5. Appreciate Little Things
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6. Tree of Thanks
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7. Breathe
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8. Peranakan Heritage
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9. Zheng Nian
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10. You’re Purrfect As You Are
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11. Can!
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12. You’re Otterly Amazing, Lah!
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13. Smile
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14. Under The Sea
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15. Seeing Good
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Did you know that doodling helps one become more mindful, creative and focused?
So take 5 and doodle for the good of the brain!
– July 2021 –
Winners of the Doodle4Good Contest for Secondary Schools
Contest theme: “I’m grateful for….”
Nurin Imanina Puteri Noor Azli
Woodlands Ring Sec School
I’m grateful for….
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.You may download for your own use and share them with others as long as you credit us, but you can’t change them in any way or use them commercially.
Gho Shiuh Yi
Nanyang Girls’ High School
Grateful round the clock
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.You may download for your own use and share them with others as long as you credit us, but you can’t change them in any way or use them commercially.
Tan Si Hui Abigail
Nanyang Girls’ High School
I’m grateful for….
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.You may download for your own use and share them with others as long as you credit us, but you can’t change them in any way or use them commercially.
Chua Xinfang
Jurong West Secondary School
I’m grateful for….
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.You may download for your own use and share them with others as long as you credit us, but you can’t change them in any way or use them commercially.
Wu Yujia
Peirce Secondary school
Friends colour my world
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.You may download for your own use and share them with others as long as you credit us, but you can’t change them in any way or use them commercially.
Lo G
Nanyang Girls’ High School
I’m grateful for my creativity
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.You may download for your own use and share them with others as long as you credit us, but you can’t change them in any way or use them commercially.
Athena Tong
Peirce Secondary School
I’m grateful for….
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.You may download for your own use and share them with others as long as you credit us, but you can’t change them in any way or use them commercially.
Julia Luong
Nanyang Girls’ High School
Gratitude paints little smiley faces
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.You may download for your own use and share them with others as long as you credit us, but you can’t change them in any way or use them commercially.
Pan Jiayao
Nanyang Girls’ High School
Grateful for nature!
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.You may download for your own use and share them with others as long as you credit us, but you can’t change them in any way or use them commercially.
Jiang Sirui Serena
Nanyang Girls’ High School
Enjoy the little things
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.You may download for your own use and share them with others as long as you credit us, but you can’t change them in any way or use them commercially.
Tan Yan Yu
Xinmin Secondary School
I’m grateful for…
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.You may download for your own use and share them with others as long as you credit us, but you can’t change them in any way or use them commercially.
Zynn Wong
Nanyang Girls’ High School
I’m grateful for…
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.You may download for your own use and share them with others as long as you credit us, but you can’t change them in any way or use them commercially.
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