• Dancing is one of the best forms of meditation. By focusing on the music and dance movements, you are fully present and re-connecting with your mind and body.
• Dancing is good for the brain. It produces hormones that triggers joy and peace and helps to reduce anxiety and depression.
• Science also shows that dancing boosts concentration and memory power, and lowers the risk of dementia.
Source: The Straits Times – YouTube
Source: SG Sports TV – YouTube
Evergreen Dance Project: Community Engagement
Source: Mark Kramer Pastrana – YouTube
Source: Vitor Monteiro – YouTube
“Life isn’t about waiting
for the storm to pass.
It’s about learning
to dance in the rain.”
– Vivian Greene
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