Did You Know?

Dancing is one of the best forms of meditation. By focusing on the music and dance movements, you are fully present and re-connecting with your mind and body.

Dancing is good for the brain. It produces hormones that triggers joy and peace and helps to reduce anxiety and depression.

Science also shows that dancing boosts concentration and memory power, and lowers the risk of dementia.

HappyHappy Tools - Take 5! Just Dance

Source: The Straits Times – YouTube

Source: SG Sports TV – YouTube

Evergreen Dance Project: Community Engagement

Source: Mark Kramer Pastrana – YouTube

Source: Vitor Monteiro – YouTube

“Life isn’t about waiting
for the storm to pass.
It’s about learning
to dance in the rain.”
– Vivian Greene